Home/Back Pain Accessories/Acupressure Mat to Relieve Back Pain (acupressure pillow included)

Acupressure Mat to Relieve Back Pain (acupressure pillow included)



The acupressure mat, or Shakti mat, has 67*42*2 cm and is accompanied by an acupressure pillow with 37*15*10 cm and a bag. The small bulges deliver pressure to parts of the body in contact with the surface. Therefore, they are widely used to relieve neck and back pain. Full description below.

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The acupressure mat, also referred to as Shakti mat, and often accompanied by an acupressure pillow, is covered with hundreds of plastic spikes. These small bulges deliver pressure to parts of the body in contact with the surface. Therefore, they are widely used in back pain treatment.

Acupressure mat is a perfect assistant for self-treatment. It works in a similar way as acupuncture by having your body release endorphins, which have the ability to produce analgesia and a feeling of well-being. Unlike acupuncture that uses selective and targeted points to treat pain and diseases, acupressure mats apply pressure on a large surface area. They have a general effect of releasing myofascial and muscular tension and increasing blood circulation.

Acupressure mat manufacturers claim that their products can provide relief for:

  • headache
  • neck pain
  • back pain
  • stiff, sore muscles
  • stress and tension
  • insomnia
  • other types of body pain

The thousands of spikes that have been strategically placed on the mat and pillow are harmless to the skin and will provide your body with healing benefits.


  • Acupressure Mat
  • Acupressure Pillow
  • Bag


  • Place the mat on the ground with spikes pointing up. Lie on the mat . The mat will allow you to target curved areas, such as neck, back and lumbar. It is preferred to do it daily for 10 to 30 minutes at a time. For beginners it might be better to start for shorter period of time and wear a shirt or a thin cloth between the spikes and your skin.
  • You have to use your body weight on the mat by lying down or standing on it.
  • Do not sleep on the acupressure mat all night. If you are lying on the mat in bed, remove it after 30 minutes or less.
  • Do not use the mat on the same day that you have an acupuncture treatment.
  • To prevent scratches, it is best not to move suddenly against the prongs on the mat.


  • Material: cotton+pvc+sponge
  • Mat size: 67*42*2 cm
  • Pillow size: 37*15*10 cm

Additional Information



Mat Size

67*42*2 cm

Pillow Size

37*15*10 cm

Suit For

Back Pain; Neck Pain


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